I lifted weights on Monday after I did my 30 minutes of cardio, and my arms are still incredibly sore.
Yesterday I did an hour of cardio, 30 minutes on the elliptical (2.5 miles) and 30 minutes on the bike (5 miles). I kept the intensity/resistance varied between 8 and 12. At about 17 minutes on the elliptical I thought I was going to tip over, but I kept going.
My goal is to hit the gym every day this week. Then to do the same thing next week. If I can do that, then I will do the same thing the week after that. And so on. And so on.
*One of the biggest keyword hits for this site is “I Can’t Straighten My Arms” – a lot of people have elbow injuries and want to know what’s up. Sadly, the post that comes up in Google is just me talking about my old personal trainer and not really helpful to them. Sorry!
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May 15th, 2008 at 3:13 PM
You are so badass, soups.
May 15th, 2008 at 9:15 PM
That is SO GREAT, Katherine! When YOU set goals you achieve them! Everyone else, follow Katherine’s example (Adam!). Keep me updated!!!!!
-Your awesome brother who wants to visit again in a month, Nathan!
May 17th, 2008 at 2:14 PM
If Nathan visits again, can we come meet him?
May 17th, 2008 at 8:01 PM
Yes, next time Nathan comes to visit, I will share him!